Trish Hamilton

2019 'Feel Good' Family Member Profile

Trish Hamilton

Trish is another passionate Yogi who'll be joining the extensive line-up of outstanding teachers at the 2019 Feel Good Festival. Check out her story here and be sure to grab some tickets so you can join Trish in one of her yoga classes.

Trish Hamilton - Yoga instructor

My name is Trish Hamilton and I have been practicing Yoga on and off since my teens. In more recent years I began practicing on a regular basis and this is when Yoga really clicked for me. Whilst practicing breathing exercises and asanas I began to really feel more of a connection between my mind and my body.

I couldn't wait for my Yoga classes and found myself practicing more and more at home. I loved the wonderful feeling of contentment and peace that I found during and after Yoga. It was then that I decided that I would really like share this experience with more people and teach Yoga.

I studied a Hatha Yoga teaching course with the British School of Yoga, however my style of teaching has evolved to include many different styles such as Vinyasa flow and restorative (Yin) Yoga.

I enjoy putting together sequences to concentrate on specific areas such as to detox or build core strength. I believe Yoga should be all inclusive, so I offer easier alternatives to all the asanas I teach.

Yoga can have many health benefits, not only can it help to give you a stronger more supple body and improve your balance, the whole body benefits as the connective tissue surrounding the muscle and the organs is stretched too.

My aim is to help students nurture their bodies in a safe, non-competitive environment that will help them to reconnect their mind with their body and provide them with an oasis of calm in this hectic world.

WHEN TRISH WILL BE TEACHING AT THE FESTIVAL

Day

SESSION

START

FINISH

TBC

YOGA

TBC

TBC

TBC

YOGA

TBC

TBC

TBC 

YOGA

TBC

TBC

TBC

YOGA

TBC

TBC