Rachael Shreeve

2019 'Feel Good' Family Member Profile

Rachael Shreeve

Rachael is a Yin Yoga teacher and massage therapist specialising in Advanced myofascial release techniques. We're looking forward to taking part in one of Rachael's session at the 2019 Feel Good Festival.

Rachael Shreeve profile pic

I spent 20 years working as a marine ecologist, which took me from Ireland to Antarctica.
I enjoyed a fantastic career working on Plankton, but then gave it all up to live the good life in Cumbria.


Always looking for new challenges, I took part in 3 triathlons in 2014, the biggest being the worlds Hardest Half Iron Tri in Wasdale. I enjoyed the training as much as the event, and during that time realised how much sports massage could help athletes. I spent the next year training as a sports massage therapist and since then have been training in more advanced clinical massage techniques. I'm particularly targeting release of the fascia and trigger points, which allows me to treat people suffering from a wide variety of soft tissue related pain.


Yin Yoga


Yin Yoga is suitable for all ages and abilities. It is a functional form of yoga that allows you to work within your own bodies skeletal limits and current flexibility. The Only competition within Yin is to get in touch with your own body to find the perfect stretch for you.


Yin targets the Fascia, the connective tissue of the body, that so often is the root cause of your aches and pain.

WHEN RACHAEL WILL BE AT THE FESTIVAL

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Learn more about Rachael Shreeve

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