Caroline Robinson

2019 'Feel Good' Family Member Profile

Caroline Does Yoga Logo

Caroline Robinson

Caroline is another Cumbrian based yoga instructor and will be teaching Hatha yoga at the 2019 Feel Good Festival. 

Caroline Robinson profile picture

I’m a yoga teacher based in Cumbria. Carlisle to be precise but I get around a bit up and down the county.

I qualified as a registered yoga teacher with Yoga Alliance in 2017 and my main motivation for becoming a teacher was to pass on the practices to people struggling with mental health problems. Having struggled with anorexia nervosa for many years, I found yoga improved my quality of life, mental wellbeing, physical wellbeing and body awareness.

You don’t have to have a mental health problem to benefit from yoga, in fact boosting these things can help you build resilience to ward off or reduce problems in the future.

I teach down to earth, friendly, chatty, welcoming hatha yoga classes both in the community and in the workplace as well as on a one-to-one basis. I love the sense of community that a yoga class brings to a group of people - we all come to our mats as equals and leave having learned more about ourselves and those around us.

One of the great things about teaching is that I continually learn from those attending my classes. I smile ear to ear when I hear how yoga practice has improved someone's wellbeing whether that's improving their sleep, a sense of achievement when they touch their toes for the first time, or the connections they have made by coming to class.

WHEN CAROLINE WILL BE TEACHING AT THE FESTIVAL

Day

SESSION

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FINISH

TBC

YOGA

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TBC

TBC

YOGA

TBC

TBC

TBC 

YOGA

TBC

TBC

TBC

YOGA

TBC

TBC

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